Benefits of pineapple:
Pineapple reduces weight
Although I was surprised to hear that pineapple helps us lose weight. Because pineapple has a lot of fiber and a lot less fat. It is much healthier to use pineapple and pineapple in salads or pineapple juice when the fruit is eaten in the morning. So if you want to lose weight, eat pineapple.
Pineapple for bone health
Pineapple is rich in calcium and manganese. Calcium plays a very important role in bone formation and manganese makes bones strong. Putting a moderate amount of pineapple in the daily diet can prevent any bone disease.
Pineapple to protect teeth and gums
Calcium in pineapple works to protect teeth. The gums play a very effective role in solving any problem. Eating pineapple every day reduces the attack of germs on the teeth and keeps the teeth healthy.
Pineapple protects eye health
Various studies have shown that pineapple protects us from macular degradation. This disease destroys the retina of our eyes and we gradually become blind. Pineapple contains beta carotene. Eating pineapple every day reduces the risk of this disease by up to 30 percent. It keeps our eyes healthy.
Pineapple increases digestion
Pineapple is quite effective in increasing our digestion. Pineapple contains bromelain which helps to improve our digestion. It is very important to eat pineapple every day to get rid of any indigestion or digestive problems.
Colds and coughs are kept away
Its vitamin C enhances immunity, which helps prevent colds and coughs. Lose weight: It contains a lot of water. Foods that contain water help to fill the stomach and reduce appetite. So this food also helps to lose weight.
For gum health:
Its high levels of vitamin C keep away various gum diseases such as gingivitis, periodontal disease. Periodontal disease causes damage to the gum tissue and jaw bone. It is associated with heart disease.
Disadvantages of pineapple:
1. Allergy Attacks: Eating pineapple can cause allergies in many women and men. Allergy symptoms as a result of eating pineapple are swollen lips and sore throat. So before eating pineapple, it should be cut and washed with saltwater. There is no possibility of any problem if you wash and play in this way.
2. Increases blood sugar: Pineapple contains a lot of natural sugar. The two sugar components of pineapple are sucrose and fructose which are harmful to diabetics. But the damage to the body depends on eating. And the extra sugar in pineapple increases the amount of blood sugar in our body.
3. Raw pineapple is bad for the mouth and throat: Raw pineapple has a lot of acidities which makes mucus inside our mouth and throat. And after eating the fruit, many people may have a stomach ache from time to time. 4. Harmful to teeth: Pineapple is good for our teeth but in many cases it is harmful. For those who have problems with cavities and gingivitis in their teeth, it is better not to eat pineapple.
But not without saying the last word. Any seasonal fruit should be eaten even if it is small.