It is healthy to get up in the morning and start the day with a light breakfast. It is not right to eat on a full stomach. It takes some time for the whole body to wake up after a good night's sleep or after a long rest. Health experts suggest starting with light hot water and light snacks at the beginning of the day. The body's metabolism is fine. You can start the morning with some healthy food before the first meal of the day or breakfast.
Rupali Dutt, a Mumbai-based nutritionist in India, says it is important to choose the right food to start the morning. Breakfast should be eaten two hours after waking up in the morning. Before that you can eat some food or drink. Check out that list:
Light warm water with honey
Eating honey every morning reduces weight. Especially in the morning on an empty stomach mixed with lukewarm water mixed with lemon juice and honey helps to lose weight. In addition, it keeps the liver clean. Honey can increase the body's resistance to disease.
Honey is rich in minerals, vitamins and enzymes, which protect the body from various diseases. In addition, drinking a spoonful of honey every morning reduces the problems of cold, cough, etc. Drinking a glass of honey-water every day can also get rid of the problem of acidity. The antiseptic properties of honey cause the secretion of gastric mucus, which relieves heartburn.
Soaked walnuts
Almonds are rich in vitamins and minerals. Soaking in water increases the nutritional value. 5-10 nuts can be eaten after not eating for a long time.
In the morning it provides nutrition as well as enhances appetite throughout the day. According to experts, the brown coating of walnuts contains a substance called tannin, which absorbs nutrients. When soaked in almonds, the shell peels off easily and nutrients come out easily.
Amalki juice
You can eat mango juice on an empty stomach in the morning. However, it is better not to drink coffee or tea for 45 minutes after eating this juice. Amalki contains a lot of vitamin C, which enhances immunity. It is said in Ayurveda that playing mango regularly increases the life span. Amalki has many medicinal properties. Amalki juice is especially useful in liver,
stomach ailments, indigestion, digestion and cough. Vitamin C in amalaki enhances immunity and can prevent colds. Ayurveda also describes the properties of amalaki juice, it can maintain balance in all types of functions of the body. Eating this juice on an empty stomach every day improves digestion and improves eyesight.
Papaya
You can eat papaya on an empty stomach every morning. Eating papaya cleanses the stomach and increases bowel movements. It is better not to eat anything for an hour after eating papaya. Papaya reduces the effects of bad cholesterol in the body.
Eating papaya reduces weight, clears the skin. Eating papaya, which is rich in antioxidants and other beneficial ingredients, is good for health as well as hair and skin. Papaya is rich in fiber, vitamin C and antioxidants. These ingredients prevent the accumulation of harmful cholesterol in the blood vessels. So you can eat papaya to protect heart health and avoid hypertension. Put papaya on the diet of those who are active in shedding body fat. On the one hand there are such low calories, on the other hand the fiber helps to keep the stomach full. So papaya is unique as a vegetable in weight control. Papaya plays a role in strengthening the body's immune system. Regular consumption of papaya keeps away common diseases. It is useful in preventing colon and prostate cancer.
Watermelon
Watermelon can be eaten on an empty stomach. For this it is better to eat watermelon in the morning. It is low in calories, but high in electrolytes. Eating two cups of watermelon every day satisfies the body's need for vitamin A and vitamin C.
The potassium in it helps in maintaining the balance between fluids and minerals in the body. In addition, watermelon is useful in relieving diseases and asthma. The special amino acids in watermelon constantly maintain the normal functioning of the blood by producing nitric oxide.
Dates
Dates can provide energy to the body quickly. You can eat dates at the beginning of the day. Dates are rich in soluble fiber, which is good for digestion. Dates can relieve constipation and stomach problems. Dates increase the performance of the heart. Accelerates blood flow. Eating a few dates reduces the intensity of hunger. This fruit stimulates the stomach to eat less.
On the other hand, it fills the deficiency of essential sugars in the body. The result is obesity. Dates are rich in calcium, which strengthens bones. Maintains sodium-potassium balance in the body. References: NDTV.