As difficult as being lean; It is not easy to get fat again. Both are hard work. An underweight person suffers from an underweight problem when a grown person weighs less than normal. In this case, the immunity is also reduced. So sometimes it is important to be fat. Let's not know the way to get fat in just 1 month-
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| How to get fat fast? |
Stress Relief: Stress is one of the major causes of rapid weight loss. So to gain weight, you must first be free from stress. So you have to meditate for 15 minutes every day. This will relax the brain. In addition, relax in the afternoon and sleep for 2 hours. It will easily get results.
Peanut Butter: Peanut Butter is a high calorie food. Eat p-nut butter with bread or biscuits once a day. But saving the stomach. This leads to weight gain very quickly. So if you want to gain weight quickly, buy P-nut butter.
Dry Fruits: Dry fruits are ideal food for obesity or weight gain. It has a lot of calorie levels. So playing cashews, raisins, dates and almonds will fulfill the desire to get fat very quickly. You can have 10-12 almonds or cashews, raisins or dates with breakfast. It is better to soak it in 1-2 cups of water at night before eating and eat it in the morning. If you play at least 3 times a day, you will get results quickly.
Clarified Butter: It doesn't just increase weight. It also enables the body to absorb more vitamins. So Clarified Butter is very effective for weight gain. However, you can take 1 teaspoon of sugar with 1 teaspoon of clarified butter. Butter and sugar should be mixed 30 minutes before meals day and night. If you follow this routine for 1 month, your body weight will increase.
Potatoes: Ingredients rich in carbohydrates and complex sugars. This material will help you very well. For this, eat boiled potatoes twice a day. You can also eat potato chips fried in olive oil and preserved. The difference will be noticeable if you play regularly.
Eggs: It is a reliable ingredient for weight gain. The present fat, protein and good calories are very important for the body. So eat 3-4 egg whites every day. However, do not eat raw eggs. The white part of the boiled egg should be eaten.