Everyone needs good and full sleep to stay healthy. Because sleep removes fatigue from the whole day and gives energy to the body. However, insufficient sleep is one of the health risks, but it can also lead to some serious diseases like diabetes and infertility.
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What causes sleep deprivation? |
Sleep is regulated by the hormone serotonin. Excessive sleep has a negative effect on serotonin and also blocks neurotransmitters, which is why many people complain of headaches after waking up late in the morning. In addition, after a long sleep, there is a sudden feeling of hunger and intense thirst, which causes headaches.
Excessive sleep can cause depression. Damage to the sleeping cycle can lead to anxiety and stress.
Excessive sleep can be a side effect of fatigue. Excessive sleep disrupts the normal functioning of the body clock. Excessive rest causes muscle and nerve stiffness. As a result, it is difficult to take physical pressure.
Excessive sleep also affects hormones. Insulin-regulating hormones are particularly affected. The body has very little energy due to feeling more tired, which is why people usually start eating junk food or high calorie foods. All of these factors increase blood sugar levels. As a result, there is a possibility of diabetes.
Excessive sleep also has a detrimental effect on women's fertility. Studies have shown that women who are on in vitro fertilization therapy who sleep seven to eight hours are more likely to become pregnant. Those who sleep 8 hours or less have a 47 percent chance of having children and those who sleep 9 to 11 hours have a 43 percent chance of having children.